Meditation Session

Join us for my Sunday Meditations. Every Sunday at 7:30pm. UTC+3 Arabian Standard Time. Free Online Meditation - See below for more information on the sessions content. Or click below (Book your Spot) if you wish to register for the Sunday Meditation classes.

Meditation Session

Join us for my Sunday Meditations. Every Sunday at 7:30pm. UTC+3 Arabian Standard Time. Free Online Meditation - See below for more informaiton on the sessions content. Or click below (Book your Spot) if you wish to register for the Sunday Meditation classes.

Every Sunday

We explore various topics, from: Gratefulness, Self-Love, Forgiveness, Anxiety, Addictions, Vulnerability to Acceptance.

Every topic discussion or exploration is followed by a 30-45 minute Guided Meditation. Each week, I explore and guide all attendees through either of the following meditations.

* Loving Kindness

* Exploring the Senses

* Inner Child

* Gratitude

* Scanning the Body with Mindfulness

Every meditation is grounded in a foundation of Mindfulness

If you feel moved to Donate

Each and every class is FREE but if you can, or feel moved to donate to support my offerings. Please do so, by clicking below.

I would be most Grateful and it would help to support me in continuing to offer this service for free.

Hi, I’m Yuri Nunes

As a Health & Sport Scientist, I explored the world of form, both the physical and the mental. Discovered the various ways in which we can manipulate the body, but realised the real power lay in the mind.

I have been exploring the power of mind for the past 20 years, and over the course of my adult life have experimented with various practices and modalities; from Kriya Yoga, Lucid Dreaming, various Martial Arts, Reiki to Mindfulness and Meditation.

I continue to explore and offer my unique guided meditations and classes to anyone who desires to explore and develop themselves.

The GOAL of this regular Sunday Meditation Session is as a DEEP & SUPPORTIVE guided meditation and discussion session that you can add to your own weekly practice. This Sunday class, is also intended as a BOOST for the upcoming week.

Get ready to Practice,  Get ready to Grow!

Frequently Asked Questions

Some frequently asked questions. Otherwise, don't hesitate to contact me should you have a more specific query - [email protected].

The meditation and discussion class will always start at 7:30pm UTC+3 Arabian Standard Time, because I am situated in Bahrain in the Middle East.

After you have registered for Sundays Meditation class (Register by clicking on the REgister for the Class button), you will be registered on the site and you will receive an email confirmation for the Meditation class, as well as a Zoom link to the class. If you do not have zoom, please be sure to download zoom.

The class is free, but if you feel moved to donate, and support me in offering this service. Please go to the bottom of this page, where you can make a donation.

If you wish to make a donation, firstly, Thank You! And secondly, please go to the bottom of this website page, and click on the button that indicates Donate. You will be taken to a page, where you can make an online payment.

Anyone and everyone. If you wisht o explore meditation, if you wish to develop a greater sense of self awareness, if you wish to develop a skill that can and will enhance your ability to engage with life. Then this class is for you.

This class is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

Yes, feel free to comment in the chat of the Zoom meeting, or simply raise your hand if your video is on, I will see you and allow you the opportunity to speak. Otherwise, during the meditation itself, all attendees place their microphones on mute, and videos off, as I then guide all through the meditation. If on the other hand you require a little more in depth assistance and support consider registering for my Online Course

Alternatively, if you'd like some 1 on 1 Personlised Coaching. Check the link below for more information.

Commitment and practice. If you commit to these classes I guarantee that you will find benefit from all the lessons, practices and meditations.

Hear From a Few of Yuri’s Satisfied Students

"I have witnessed enlightenment in my life during these weeks of meditation, the weekly session we share under your guidance motivated my daily individual practice, made me see angles and perspectives weren’t there for me before; made me expand the meditation practice into my social life, (a thing I didn’t know there was a relation) and, now just make sense.

During the sessions itself I was invited to dive into deep parts of me and that brought me healing, refreshment and revitalization. I am super thankful for your time, Yuri, your dedication and motivation."

Luzia Alves (Eman)

"In all those experiences I have found that Yuri brings so much to the table. He is impeccably professional, always very well prepared yet relaxed enough to adjust to whomever he encounters. Yuri is an outgoing, fun, and progressive person.

He brings an authenticity, insight, and consideration to all his does. It’s a warm experience and you can feel his genuine goodwill to those he works with it. It’s clear he is a believer in people seeking to be the best versions of themselves. And he truly walks the walk. Practicing what he preaches."

Gus Finucane

"Yuri is wise, intelligent who listens free of judgement and helps you unpack the stuff of being human with an open mindedness of someone who has travelled far and wide in this world exploring and experiencing different philosophies and ideas.

He teaches mindfulness practices and mind mastery which helped me be more aware of my thoughts, words, actions."

Amita DeSouza

If you feel moved to, if you can.  Please Donate any amount you feel comfortable sending.

Please click below to make a donation. Thank You!