The Belief Cycle | Yuri Nunes Coaching

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Mind Mastery

Exploring Mindfulness (The Internal Dimension) Lesson 1 - Week 1

Introduction to Mind Mastery (9:35)
The 3 Levels of Awareness (5:25)
How Mindful or Mindless are you? (4:47)
"I AM" Self-Rating Scale (4:06)
Quotes - Thoughts & Reflections (3:06)
Lesson 1 / Week 1: Practice (3:37)
Your Weeks Guided Meditation - Explained
Mind Mastery - Week 1: Guided Meditation with Introduction (12:34)
Mind Mastery - Week 1: Guided Meditation ONLY (5:27)

The Internal Dimensions: Lesson 2 - Week 2

Core Attitudes of Mindlessness (11:52)
Limiting Beliefs (3:55)
3 Core Concepts of Mindfulness (6:07)
Lesson 2 / Week 2: Practice (5:07)
Mind Mastery Week 2 - Guided Meditation (9:35)
Mind Mastery Week 2 - Guided Meditation (NO YOGA) (5:27)

Internal Dimension: Lesson 3 / Week 3

The Importance of Persistence (7:20)
Taking back your Power (3:46)
How can I further contribute to my experiences? (5:17)
Vision of our Future Self (4:45)
Developing a greater awareness of your emotional nature (2:50)
Lesson 3 / Week 3: Practice (3:31)
Week 3: Guided Meditation (6:46)

Relational Dimension: Week 4 / Lesson 4

Exploring the Relational Dimension (5:48)
Loving Kindness & Forgiveness (9:34)
Relationships (5:59)
Building trust requires (5:01)
Lesson 4 / Week 4: Practice (3:21)
Week 4: Guided Meditation (12:04)

Relational Dimension: Week 5 / Lesson 5

The 7 pillars of a healthy relationship (video 1) (10:56)
The 7 pillars of a healthy relationship (video 2) (8:24)
Choose connection - Choose Love (6:53)
Gratefulness (2:17)
Lesson 5 / Week 5: Practice (8:56)
Week 5: Guided Meditation (14:58)

Relational Dimension: Week 6 / Lesson 6

3 Keys to a Deeper Relationship (13:49)
The Circle of Disempowerment (2:37)
Perceptual Repositioning - Part 1 (5:18)
Perceptual Repositioning - Part 2 (13:15)
Lesson 6 / Week 6: Practice (2:36)
Week 6: Guided Meditation (14:58)

Developmental Dimension: Week 7 / Lesson 7

4 Levels & Stages of Life (7:53)
The Timeline of Belief (10:37)
The Emotional Consequence of Focus (7:09)
Living in the Past (7:36)
Lesson 7 / Week 7: Practice (6:41)
Week 7: Guided Meditation (20:04)

Developmental Dimension: Week 8 / Lesson 8

Identifying & Questioning Limiting Beliefs (7:22)
Mindful of Limiting Beliefs (7:54)
The Belief Cycle (6:09)
Steps to Identify & Change Beliefs (13:28)
Stop - Look - Go (7:34)
Lesson 8 / Week 8: Practice (2:08)
Week 8: Guided Meditation (19:43)

Developmental Dimension: Week 9 / Lesson 9

10 Common Mindless Assumptions (15:35)
Radical Discontinuity (4:57)
Mindfulness Conversation Guide (7:06)
Wheel of Awareness (5:08)
Lesson 9 / Week 9: Practice (2:18)
Week 9: Guided Meditation (25:00)

Developmental Dimension: Week 10 / Lesson 10

Habits & Routines (9:47)
Urge Surfing (3:07)
Compassion Led Confrontation (10:30)
Vulnerability (5:25)
Inner Child (6:29)
"I AM" Self-Rating Scale (3:57)
Quotes: Thoughts & Reflections (8:00)
The End - Congratulations (2:31)
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The Belief Cycle

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