Introduction

Welcome to your 21 Day Meditation Challenge, this challenge is intended to deepen your connection with yourself, and the life you are living. To allow you to not only experience meditation, but of course also obtain the benefits that a meditation practice provides. In completing this challenge you will begin the process of creating a new routine, a new habit. One that serves you, one that you can practice anytime, anywhere, alone or with others that will always allow you to find a greater sense of peace, balance and joy.