What Can A Regular Meditation Practice Do For You?…
Enhance your cognitive abilities
Mindfulness meditation may be able to improve brain function due to brain plasticity, or the brain’s ability to be changed over time.
Reduce symptoms of depression or anxiety
Mindfulness may be a powerful tool in reducing relapse for patients with recurrent depression or anxiety
Boost activity in your immune system
In addition to improving cognitive function, mindfulness meditation may be able to enhance the vitality of the immune system, specifically by increasing antibody production.
Prevent cellular aging
Telomerase is an enzyme that hinders the age-related loss of genetic material, thus contributing to greater cell longevity. Its activity decreases with age and age-related diseases, but can may actually increase with meditation practice.
If you don't look after yourself, how can you effectively take care of others.
Establishing this new Healthy Habit is You choosing You.
What If You Could Create a New Supportive Habit that Brings you Peace, Wisdom & Health?
What if you could develop greater peace & balance in your life?
What if you could learn how to grow, and evolve into a wiser and more balanced and well-rounded individual?
What if you could find a new tool that supports you both mentally, emotionally and physically ?
21 Day Meditation Challenge
Everyday - for 21 days you will be guided by me, through meditation practice, as well as daily personal development challenges. Challenges that will introduce you to new ideas, concepts and practices. Challenges that will surely, allow you to explore new, and interesting depths to your learning. Resulting in you growing, and evolving into a wiser and more balanced and well-rounded individual.
Daily Guided Meditations
You will be introduced to meditation, and starting on Day 1 you will be invited to practice a 5 minute meditation. Everyday, the meditation duration will gradually increase until we get to day 21, where you will attempt the final goal of a 25minute meditation. The benefits of a regular meditation are proven to have countless physiological and psychological benefits. Simply refer to the above section "What Can A Regular Meditation Practice Do For You?" for more on this.
Daily Challenges / Exercises
Everyday, you will also be invited to attempt a daily challenge - Each days challenge (based on various themes - such as Gratitude, Visualisation etc) is intended to introduce you to new ideas, ways of thinking and oppotunities to learn more about how you can better engage in your own life. To develop greater self-awareness, and courage to identify opportunities to take charge of your experiences.