What Can A Regular Meditation Practice Do For You?…
Enhance your cognitive abilities
Mindfulness meditation may be able to improve brain function due to brain plasticity, or the brain’s ability to be changed over time.
Reduce symptoms of depression or anxiety
Mindfulness may be a powerful tool in reducing relapse for patients with recurrent depression or anxiety
Boost activity in your immune system
In addition to improving cognitive function, mindfulness meditation may be able to enhance the vitality of the immune system, specifically by increasing antibody production.
Prevent cellular aging
Telomerase is an enzyme that hinders the age-related loss of genetic material, thus contributing to greater cell longevity. Its activity decreases with age and age-related diseases, but can may actually increase with meditation practice.
If you don't look after yourself, how can you effectively take care of others.
Establishing this new Healthy Habit is You choosing You.
What If You Could Create a New Supportive Habit that Brings you Peace, Wisdom & Health?
What if you could develop greater peace & balance in your life?
What if you could learn how to grow, and evolve into a wiser and more balanced and well-rounded individual?
What if you could find a new tool that supports you both mentally, emotionally and physically ?
Hi, I’m Yuri Nunes
As a Health & Sport Scientist, I explored the world of form, both the physical and the mental. Discovered the various ways in which we can manipulate the body, but realised the real power lay in the mind.
I have been exploring the power of mind for the past 20 years, and over the course of my adult life have experimented with various practices and modalities; from Kriya Yoga, Lucid Dreaming, various Martial Arts, Reiki to Mindfulness and Meditation.
The culmination of everything I have learned, experienced and discovered I began to compile into programs on this site, including the 21 Day Meditation Challenge.
Introducing…
21 Day Meditation Challenge
Everyday - for 21 days you will be guided by me, through meditation practice, as well as daily personal development challenges. Challenges that will introduce you to new ideas, concepts and practices. Challenges that will surely, allow you to explore new, and interesting depths to your learning. Resulting in you growing, and evolving into a wiser and more balanced and well-rounded individual.
Daily Guided Meditations
You will be introduced to meditation, and starting on Day 1 you will be invited to practice a 5 minute meditation. Everyday, the meditation duration will gradually increase until we get to day 21, where you will attempt the final goal of a 25minute meditation. The benefits of a regular meditation are proven to have countless physiological and psychological benefits. Simply refer to the above section "What Can A Regular Meditation Practice Do For You?" for more on this.
Daily Challenges / Exercises
Everyday, you will also be invited to attempt a daily challenge - Each days challenge (based on various themes - such as Gratitude, Visualisation etc) is intended to introduce you to new ideas, ways of thinking and oppotunities to learn more about how you can better engage in your own life. To develop greater self-awareness, and courage to identify opportunities to take charge of your experiences.
Course Curriculum
Take a look Inside
Get a sense of what the course is ALL about. Watch the video below for a clearer idea - What the 21 Day Meditation Challenge looks like.
Frequently Asked Questions
Some frequently asked questions. Otherwise, don't hesitate to contact me should you have a more specific query - [email protected].
The course starts as soon as you enroll. You decide when you start, and depending on when you do start, every day you will receive access to the next days lesson. There are 6+ hours of material as part of the course, but every day you only receive a small portion of this, along with daily exercises and practices. The course will continue for a 21 day period, and will stay available until you complete it, but to ensure you get the most benefit from the course, try to complete each days lessons and practices in time.
After enrolling, you have unlimited access to the course for as long as you like – across any and all devices you own. You can also download the materials to your own computer so you can keep them offline.
The 21 Day Meditation Challenge program is $49.99. Unless you have a coupon which may provide you with a discount anywhere from 10-75%.
It’s so important to me that this course provides value for you, so if you are unsatisfied with your purchase, just contact me in the first 30 days and I’ll give you a full refund. Just email: [email protected]
Anyone and everyone. If you are looking to develop greater peace, balance and joy in your life and your relationships, then this course is for you. In order to ensure you gain the most benefit from this course, it is best that one is 18 years or older and has a relatively good level of English.
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
Yes, feel free to comment below any of the lessons / session if you are unsure of anything. If on the other hand you require a little more in depth coaching, assistance and support consider the Mind Mastery Program, with 1 on 1 coaching. Check the link below for more information. www.yurinunes.com/p/mind-mastery-supplemental Alternatively, consider reserving a FREE 30 minute call, where we can discuss your needs. Refer to the below link to book your 30 min slot. https://calendly.com/nunes-y/free-check-in-call-want-to-know-more
All daily exercises or practice should take no more than 30 minutes to an hour each day. The online course lessons themselves, will be no more than 30-45min per day.
Commitment and practice. If you commit to this course I guarantee that you will find benefit from all the lessons and practices taught. In order to get the most from this course, I recommend:
- Watching your daily lessons every morning / day.
- Practicing your daily exercises for the duration of the course (longer where possible)
- Attempting ALL the practices / challenges suggested.
- Time to consider and contemplate what you are seeing, as you discover parts of yourself, and the world around you, you may not have noticed before.
- Where possible, journal your thoughts, ideas and reflections during the course.
- Look back on your writings at the end of the course.
Hear From a Few of Yuri’s Satisfied Students
"Yuri is a kind and compassionate teacher. Both his knowledge on the subject and his life experiences makes this course enjoyable and relatable. The course outline is very detailed and flows easily.
This course will be life changing! I highly recommend it. It will reset they way you think which, in turn, will enhance the way you live."
Mahin Al Wazzan
"I have seen myself growing and achieving inner peace. With the daily meditation I was able to calm my wild mind and overthinking thoughts. I am thankful and grateful for taking this meaningful and joyful journey where Yuri has supported me with various techniques and methods.
I wish everyone takes this journey as you will get to explore yourself and be surprised on the changes you get to see within yourself."
Salman Almosawi
"I am super happy that I had the chance to participate in some of Yuri's online meditation classes. It helped me to regain some balance in some areas of my life and it helped me to see some things from another perspective.
I admire Yuri for his kind heart and his spirit. Taking part in his classes filled me with joy and positivity and for that I am super grateful."
Andreea Matei