Day 0 - Pre Challenge Reminders (Summary)

Welcome to "21 Days to Awakening" with Yuri Nunes Coaching. This transformative journey will guide you through key practices to help you awaken to your authentic self. Here are some essential points to prepare you for the challenge:

• Power of Belief and Placebo Effect
  • Believe in positive change for real, measurable transformations.
  • Embrace the idea that "You are the placebo."
• Stop-Look-Go Exercise
  • Interrupt limiting thoughts, feelings, or actions.
  • Stop: Notice the limiting pattern.
  • Look: Develop awareness and perspective.
  • Go: Choose a new, positive action or thought.
• Journaling
  • Reflect on experiences and track progress.
  • Use our special journal template, downloadable below the video.
• Embrace Discomfort
  • Growth happens outside your comfort zone.
  • Create new neural pathways through challenge and discomfort.
• Power of Visualisation
  • Enhance performance and motivation by vividly imagining desired outcomes.
  • Engage all senses and emotions in visualisation.
• Challenge Structure
  • Access Day 1 on Day 0, then follow daily content releases.
  • Two meditations: Morning to set a positive tone and evening to wind down.
  • Weekly online Zoom check-ins for accountability and support.
• Daily Challenges
  • Break old patterns.
  • Cultivate mindfulness.
  • Embrace new habits.
  • Face fears.
  • Awaken your authentic self.
• Time-Bound Commitment
  • 21-day access to promote active engagement.
  • Dedicate 30 minutes to an hour daily for maximum benefit.
• Final Thoughts
  • Nikola Tesla’s insights on energy, frequency, and vibration suggest our thoughts and words shape our reality.
  • Your participation in this challenge is the start of changing your reality.

This journey is about you. Make time for your growth and transformation. Are you ready to choose you? Let's awaken to a new, empowered version of ourselves. See you in Day 1!