Want to discover deeper self-awareness and awaken to a more authentic, empowered you?
Transformative Growth
Experience profound personal growth as you step out of your comfort zone and embrace new challenges.
Enhanced Self-Awareness
Gain deeper insights into your true self, helping you make empowered and authentic life choices.
Stronger Connections
Build meaningful relationships through shared experiences and open, honest communication.
Sustainable Well-Being
Learn powerful techniques to maintain mental, emotional, and spiritual well-being long-term.
If you don't look after yourself, how can you effectively take care of others.
Are you ready to unlock your true potential and transform your life in just 21 days?
What If....
What if You Could Let Go of Limiting Beliefs and Embrace Your True Potential?
Identify and release the self-doubts that have been holding you back, allowing you to achieve your dreams.
What if You Could Connect More Authentically with Others?
Practice active listening and empathy exercises, enhancing your relationships and creating deeper connections.
What if You Could Discover Your Life’s Purpose ?
Start each day with a clear intention, focusing your energy on what truly matters and living more purposefully.
Hi, I’m Yuri Nunes
From a young age, my interest in martial arts like Jujitsu, Karate, and Kung Fu sparked a lifelong fascination with their philosophies. This passion led me to study Health and Sport Sciences in Pretoria, South Africa, and to successfully develop two gymnasiums. My journey of self-development expanded beyond the physical and mental to include the spiritual, exploring practices like Meditation, Mindfulness, Lucid Dreaming, Reiki, and Kriya Yoga.
I now facilitate talks, workshops, classes, courses, and one-on-one sessions to share these transformative practices. I've created a personal course called Mind Mastery, aiming to help others and myself grow and discover our true potential. Over the past 20 years, I've coached and supported hundreds of people, continuously learning and evolving to bring the best of myself to those I meet.
- Certified Teachable Coach
The culmination of everything I have learned, experienced and discovered I began to compile into programs on this site, including the 21 Days to Awakening Challenge.
Introducing…
21 Days to Awakening - Challenge
The 21 Days to Awakening Challenge is designed to guide participants on a transformative journey of self-discovery and personal growth. It combines physical, mental, and spiritual practices to create a holistic approach to well-being and self-improvement.
Purpose
The challenge aims to help you develop new supportive habits, achieve greater peace and balance, and evolve into a more well-rounded individual. It offers a structured yet flexible program that encourages you to explore and expand your consciousness, tapping into your full potential.
Process
Each day of the challenge introduces a new activity or concept, ranging from meditation and mindfulness practices to physical exercises and reflective journaling. Challenging tasks and activities, that may result in the participant being faced with noticing themselves, and what fears or insecurities arise. They will in essence be awoken to themselves, to better notice themselves, and in so doing, be in a better position to choose who they wish to be in that moment, how they prefer to behave or feel. Setting in place, New behaviour patterns, new chosen thoughts, and in so doing, begin the process of re-imagining, and re-creating themselves, and in turn their lives. Participants are encouraged to engage fully with each task, using tools like the STOP-LOOK-GO method to enhance self-awareness.
Curriculum
The GOAL of this course is to be easily accessible for beginners while providing additional value for more experienced explorers.
Get ready to EVOLVE! Get ready to TRANSFORM!
Experience a holistic change in mind, body, and spirit.
Get ready to AWAKEN!
Open your mind to new possibilities and insights.
Take a look Inside
Get a sense of what the challenge is ALL about. Watch the video below for a clearer idea - What the 21 Days to Awakening Challenge looks like.
Frequently Asked Questions
Some frequently asked questions. Otherwise, don't hesitate to contact me should you have a more specific query - [email protected].
The course starts a day or 2 directly after the Online Webinar or in person Workshop. So, be sure to enroll on the Sunday directly after the workshop / webinar you attend.
After enrolling, you will only have 21-22 days access to this course. To ensure you get the most out of the 21 Days to Awakening challenge, we offer limited access for just 22 days. This timeframe is designed to keep you motivated and committed, knowing that you'll miss out if you don't engage daily. There are 2 other valid reasons for this - Enhanced Focus and Commitment & Optimal Engagement and Results.
The 21 Days to Awakening Challenge program is ONLY $20.00. Unless you have a coupon which may provide you with a discount anywhere from 10-75%.
It’s so important to me that this course provides value for you, so if you are unsatisfied with your purchase, you will have 2 weeks, just contact me in the first 14 days and I’ll give you a full refund. Just email: [email protected]
The 21 Days to Awakening challenge is designed for anyone seeking personal growth and self-improvement. Whether you're a beginner or experienced in self-development practices, this course offers valuable insights and tools. It's particularly useful for: Individuals Feeling Stuck, Professionals Seeking Balance, Spiritual Seekers, Growth Enthusiasts
This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
Yes, feel free to comment below any of the lessons / sessions if you are unsure of anything. If on the other hand you require a little more in depth coaching, assistance and support consider the Mind Mastery Program, with 1 on 1 coaching. Check the link below for more information. www.yurinunes.com/p/mind-mastery-supplemental Alternatively, consider reserving a FREE 30 minute call, where we can discuss your needs. Refer to the below link to book your 30 min slot. https://calendly.com/nunes-y/free-check-in-call-want-to-know-more
All daily exercises, challenges or practice should take no more than 30 minutes to an hour each day. The online course lessons / videos themselves, will be no more than 10 min per day. And with the meditations no more than 20minutes, including both the morning and evening meditations. So, in total 1 hour a day, should be sufficient.
Commitment and practice. If you commit to this course I guarantee that you will find benefit from all the lessons and practices taught. In order to get the most from this course, I recommend:
- Watching your daily videos every morning / evening / day.
- Practicing your daily exercises / meditations for the duration of the course (longer where possible)
- Attempting ALL the practices / challenges suggested.
- Time to consider and contemplate what you are seeing, as you discover parts of yourself, and the world around you, you may not have noticed before.
- Where possible, journal your thoughts, ideas and reflections during the course.
- Look back on your writings at the end of the course.
Hear From a Few of Yuri’s Satisfied Students
"I have been told... you will never come off the medication. You have a problem. A panic disorder. After doing this course I am now almost 3 months off the medication. This course gave me the skills I needed to do this. To overcome my fears. I still have a road ahead of me but I'm stronger than ever.
Never before did I believe this would be possible... but I did it ... thank you Yuri for teaching me to be me again. To give me skills to be able to come off the medication and work through my stuff. A word to all. If I can do it so can you!!!! This course changed my path in life and Ultimately changed my life!!!!"
Michelle Van Zyl
"I have seen myself growing and achieving inner peace. With the daily meditation I was able to calm my wild mind and overthinking thoughts. I am thankful and grateful for taking this meaningful and joyful journey where Yuri has supported me with various techniques and methods.
I wish everyone takes this journey as you will get to explore yourself and be surprised on the changes you get to see within yourself."
Salman Almosawi
"I am super happy that I had the chance to participate in some of Yuri's online meditation classes. It helped me to regain some balance in some areas of my life and it helped me to see some things from another perspective.
I admire Yuri for his kind heart and his spirit. Taking part in his classes filled me with joy and positivity and for that I am super grateful."
Andreea Matei