In this course, you will delve into the practice of meditation, an ancient practice that has gained popularity in the modern world for its numerous benefits on mental, emotional, and physical well-being. Through this course, you will learn about the various meditation techniques, and how to incorporate meditation into your daily routine to experience inner peace and mindfulness.

You will also briefly explore the science behind meditation and its effects on the brain, stress levels, and overall health. By the end of this course, you will have the knowledge and tools to start your own meditation practice and harness the power of meditation to enhance your quality of life.

Key Lesson Concepts:

• Explore various meditation techniques.
• Understand the benefits of meditation on mental, emotional, and physical well-being.
• Experience each meditation 1st hand.