What Can A Regular Meditation Practice Do For You?…
Reduce stress and anxiety
Enhance self-awareness and emotional regulation
Promote relaxation and better sleep
Prevent cellular aging
If you don't look after yourself, how can you effectively take care of others.
Establishing this new Healthy Habit is You choosing You.
Hi, I’m Yuri Nunes
As a Health & Sport Scientist, I explored the world of form, both the physical and the mental. Discovered the various ways in which we can manipulate the body, but realised the real power lay in the mind.
I have been exploring the power of mind for the past 20 years, and over the course of my adult life have experimented with various practices and modalities; from Kriya Yoga, Lucid Dreaming, various Martial Arts, Reiki, Tantra to Mindfulness and Meditation.
The culmination of everything I have learned, experienced and discovered I began to compile into a variety of online courses you can find here, on my site, one of which being - This - Introduction to Meditation
Introducing…
Introduction to Meditation
Our Introduction to Meditation course offers a brief exploration of various meditation techniques.
Daily Videos Exploring Meditations
Each day, you'll receive a new video introducing a different meditation type, from Loving Kindness to Breath Awareness and Mantra meditation.
Daily Guided Meditations
Dive deep into each practice with guided meditations, providing you with firsthand experience and the opportunity to cultivate mindfulness in your daily life.