Fill out a Testimonial | Yuri Nunes Coaching

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Introduction to Meditation

Introduction to Meditation

Welcome and Course Overview
Introduction - Overview Quiz

Section 1a - Breathe Awareness Meditation

Introduction to Breathe Awareness (4:36)
Breathe Awareness Meditation Quiz
Sitting for Meditation (2:28)
Guided Breathe Awareness Meditation (5:36)

Section 2 - Body Scan Meditation

Introduction to Body Scan (2:35)
Section 2: Body Scan - Quiz
Guided Body Scan Meditation (5:36)

Section 3 - Mindfulness of Thoughts Meditation

Introduction to Mindfulness of Thoughts (2:25)
Section 3: Mindfulness of Thoughts - Quiz
Guided Mindfulness of Thoughts Meditation (5:36)

Section 4 - Visualisation Meditation

Introduction to Visualisation Meditation (2:23)
Guided Visualisation Meditation (5:36)

Section 5 - Walking Meditation

Introduction to Walking Meditation (2:15)
Guided Walking Meditation (6:59)

Section 6 - Loving Kindness Meditation

Introduction to Loving Kindness Meditation (2:34)
Guided Loving Kindness Meditation (7:25)

Section 7 - Mantra Meditation

Introduction to Mantra Meditation (2:38)
Guided Mantra Meditation (7:47)

Section 8 - Awareness of Emotions Meditation

Introduction to Awareness of Emotions Meditation (4:56)
Guided Awareness of Emotions Meditations (7:24)

Final Section - Integration into Daily Life

Integration into Daily Life (6:35)
Course Complete
Fill out a Testimonial

Teach online with

Fill out a Testimonial

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock