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Introduction to Meditation
Introduction to Meditation
Welcome and Course Overview
Introduction - Overview Quiz
Section 1a - Breathe Awareness Meditation
Introduction to Breathe Awareness (4:36)
Breathe Awareness Meditation Quiz
Sitting for Meditation (2:28)
Guided Breathe Awareness Meditation (5:36)
Section 2 - Body Scan Meditation
Introduction to Body Scan (2:35)
Section 2: Body Scan - Quiz
Guided Body Scan Meditation (5:36)
Section 3 - Mindfulness of Thoughts Meditation
Introduction to Mindfulness of Thoughts (2:25)
Section 3: Mindfulness of Thoughts - Quiz
Guided Mindfulness of Thoughts Meditation (5:36)
Section 4 - Visualisation Meditation
Introduction to Visualisation Meditation (2:23)
Guided Visualisation Meditation (5:36)
Section 5 - Walking Meditation
Introduction to Walking Meditation (2:15)
Guided Walking Meditation (6:59)
Section 6 - Loving Kindness Meditation
Introduction to Loving Kindness Meditation (2:34)
Guided Loving Kindness Meditation (7:25)
Section 7 - Mantra Meditation
Introduction to Mantra Meditation (2:38)
Guided Mantra Meditation (7:47)
Section 8 - Awareness of Emotions Meditation
Introduction to Awareness of Emotions Meditation (4:56)
Guided Awareness of Emotions Meditations (7:24)
Final Section - Integration into Daily Life
Integration into Daily Life (6:35)
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Guided Walking Meditation
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